Another Great… Rough… Feelin’ Sore AF Week…
But… I Hope You Ladies & Gents Are Feeling Amazing…
Because You Are…
This UpComing Week…
70% Of Some Back Squats… Strict Presses… & Traditional DeadLifts…
Along With…
Wall Ball Shots…
Hang Clean & “‘Shoulder To OverHeads”/Burpees OverBarBell…
KettleBell “Snatches”/Pull Ups…
DeadLifts/Hang Power Cleans/Front Squats/Push Presses/Thrusters/Box Jumps…
KettleBell Sumo DeadLifts/KB Sumo DeadLift High Pulls/KB Front Squats/1 Arm KB Push Presses/1 Arm KB Thrusters/Bench Press…
And Some Fun On Saturday Morning!!!
It’s Gonna Be Tough…
But…
All You Can Do…
All You Should Do…
Is Keep On Coming Back!!!
But For Now…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… GET OUT & DO SOMETHING!!!
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3…2…1…GO!!!
Mando
“No Matter What Comes Your Way… Shake It Off & Keep Moving Forward… When You Have A Positive Mindset… You Can’t Be Defeated…”
1.20.2024 WOD & Scores…
RainCrossStrengthandConditioning 