“70% Week…”

Every Min On the Min…

3 Sets… 5 Reps…

And… A Few Wall Ball Shots…

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ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min…

Back Squats @ 70% of your 1 Rep Max

3 Sets X 5 Reps

MetCon…

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For Time…

150 Wall Ball Shots (Rx’d: M-20lbs/F-14lbs…) 

Every Time You Break… Pump Run…

TIME!!!

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3…2…1…GO!!!

Mando