Well… I Tried My Best To Clean Up The Gym…
A Few Changes To The WOD…
But… We Still Made It Work…
Shouldn’t Have Any Changes To The Programmed WOD For Tuesday…
Great Work RainCross…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min…
Strict Presses @ 70% of your 1 Rep Max
3 Sets X 5 Reps
MetCon…
***BarBell… Rx’d: M-185lbs/F-115lbs…***
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For a Total of 5 Rounds:
5 Hang Power Clean & “Shoulder To OverHeads”
10 Burpees Over BarBell…
TIME!!!
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3…2…1…GO!!!
Mando
1.22.2024 WOD & Scores…
RainCrossStrengthandConditioning 