Haven’t Done These In Awhile…
And I Would Suggest…
You Either Toss Your Watch For Today…
Or Just Turn It Around…
Let’s Play Around…
90 KettleBell Hang “Snatches”…
45 Pull Ups…
135 AbMat Sit Ups…
2 Straight Shot Runs…
*****************************************************
ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min…
“Single & Controlled” DeadLifts @ 70% of your 1 Rep Max
3 Sets X 5 Reps
MetCon…
***KettleBell Snatches… Pick Your Poison… Or… DumbBell Snatches…***
——————————————————–
For Time…
Straight Shot Run…
42 1 Arm KB Hang “Snatches”
21 Pull Ups
63 AbMat Sit Ups
30 1 Arm KB Hang “Snatches”
15 Pull Ups
45 AbMat Sit Ups
18 1 Arm KB Hang “Snatches”
9 Pull Ups
27 AbMat Sit Ups
Straight Shot Run…TIME!!!
*****************************************************
3…2…1…GO!!!
Mando
1.23.2024 WOD & Scores…
RainCrossStrengthandConditioning 