Light Weight…
Regular Box Jumps…
3 Runs…
With A Vest…
How Fast Can You Go?!?!
**************************************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
————————————————————–
MetCon… Tactical Thursday 195…
***BarBell… Rx’d: M- 95lbs/F-65lbs…***
***Box Jumps… Rx’d: M-24″/F-20…***
————————————————————–
For Time…
200 Meter Run
———————————
15 DeadLifts
15 Box Jumps
12 Hang Power Cleans
12 Box Jumps
9 Front Squats
9 Box Jumps
6 Push Presses
6 Box Jumps
3 Thrusters
3 Box Jumps
———————————
Straight Shot Run
3 Box Jumps
3 Thrusters
6 Box Jumps
6 Push Presses
9 Box Jumps
9 Front Squats
12 Box Jumps
12 Hang Power Cleans
15 Box Jumps
15 DeadLifts
———————————
200 Meter Run… TIME!!!
*****************************************************
3…2…1…GO!!!
Mando
1.24.2024 WOD & Scores…
RainCrossStrengthandConditioning 