1 KettleBell…
1 BarBell & Bench… With Some Plates…
And… Your Running Legs…
I’ll Be There To Spot Ya…
Happy Friday!!!
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ALRIGHT… HERE WE GO!!!
MetCon/Strength…
For Time…
Straight Shot Run
30 KettleBell SumoDeadLifts
15 Bench Press @ 60%
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Straight Shot Run
24 KB Hang High Pulls
12 Bench Press @ 65%
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Straight Shot Run
18 KB Goblet Squats
9 Bench Press @ 70%
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Straight Shot Run
6/6 KB “Shoulder To OverHeads”
6 Bench Press @ 75%
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Straight Shot Run
3/3 KB Thrusters
3 Bench Press @ 80%
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Straight Shot Run…TIME!!!
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3…2…1…GO!!!
Mando
1.25.2024 WOD & Scores…
RainCrossStrengthandConditioning 