Everyone Is Sore…
Let’s Keep It Goin’!!!
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ALRIGHT… HERE WE GO!!!
9:00AM:Olympic Lifting… Or Sweat Sesh…
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Olympic Lifting…
Snatch Grip DeadLift… Based Off Your 1 Rep Max Deadlift…
5 @ 40%…
3 @ 45%…
3 @ 50%…
3 @ 55%…
1 @ 60%…
Snatch + Hang Power Snatch + OverHead Squat… Based Off Your 1 Rep Max OverHead Squat…
5 @ 40%…
3 @ 45%…
3 @ 50%…
3 @ 55%…
1 @ 60%…
Hang Snatch + OverHead Squat… Based Off Your 1 Rep Max OverHead Squat…
5 @ 40%…
3 @ 45%…
3 @ 50%…
3 @ 55%…
1 @ 60%…
Snatch… Lets Have Fun!!!
Sweat Sesh… ??? Come In & Find Out!!!
3…2…1…GO!!!
Mando
1.26.2024 WOD & Scores…
RainCrossStrengthandConditioning 