Sore?!?!
Good!!!
Another Great Week!!!
And A Princess Graced Us With Her Presence…
Next Week…
5 Sets X 3 Reps Of Back Squats… Strict Presses… & DeadLifts…
Tactical Thursday…
Bench Presses On Friday…
Saturday… Stay Tuned…
As For Now…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… GET OUT & DO SOMETHING!!!
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3…2…1…GO!!!
Mando
1.27.2024 WOD & Scores… 
RainCrossStrengthandConditioning 