This Week…
5 Sets… 3 Reps…
Stay Strong…
Stay True To The Movements…
The Quality Of Movements…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On The Min X 5 Mins:
3 Back Squats @ 75% of your 1 Rep Max
MetCon…
***BarBell… Rx’d: M-155lbs/F-105lbs…***
***Burpee Box Jumps… Rx’d: M-24″/F-20″…***
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For Time…
5 Power Cleans
3 Front Squats
1 Hang Clean
9 Burpee Box Jumps
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5 Power Cleans
3 Front Squats
1 Hang Clean
7 Burpee Box Jumps
————————–
5 Power Cleans
3 Front Squats
1 Hang Clean
5 Burpee Box Jumps
————————–
5 Power Cleans
3 Front Squats
1 Hang Clean
3 Burpee Box Jumps
————————–
5 Power Cleans
3 Front Squats
1 Hang Clean
1 Burpee Box Jump…
————————–
Straight Shot Run… TIME!!!
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3…2…1…GO!!!
Mando
1.27.2024 WOD & Scores…
RainCrossStrengthandConditioning 