Lord Help Me Explaining This One…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On The Min X 5 Mins:
3 Strict Presses @ 75% of your 1 Rep Max
MetCon…
200 Meter Run…
Then…
For Reps of…
10-8-6-4-2…
Push Up/Burpees
DumbBell Hang Power Clean &”Shoulder To OverHeads”…
Then…
Straight Shot Run…
Then…
For Reps of…
2-4-6-8-10…
DumbBell Hang Power Clean & “Shoulder To OverHeads”
Push Up/Burpees…
Then…
200 Meter Run… TIME!!!
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3…2…1…GO!!!
Mando
1.29.2024 WOD & Scores…
RainCrossStrengthandConditioning 