A Little Bit Of Everything Today…
DeadLifts… Single & Controlled @ 75%…
TAKE CARE OF YOUR BACK!!!
BarBell… Gentlemen… 95lbs… Ladies… 65lbs…
No Racks…
HandStand Push Ups… Or… Wall Walks… Or…
I’ll Figure It Out…
Everything Else Is Pretty Much Self Explanatory…
Happy “No Hump” In Your Back Day!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On The Min X 5 Mins:
3 “Single & Controlled” DeadLifts @ 75% of your 1 Rep Max
MetCon…
For a Total of 3 Sets…
7 Cal Row
7 Strict Press
7 Burpees
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For a Total of 3 Sets…
5 Cal Row
5 Front Squats
5 Hand Release Push Ups
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For a Total of 3 Sets…
5 Cal Row
5 Push Presses
5 Strict Push Ups
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For a Total of 3 Sets…
3 Cal Row
3 Thrusters
3 HandStand Push Ups…TIME!!!
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3…2…1…GO!!!
Mando
1.30.2024 WOD & Scores…
RainCrossStrengthandConditioning 