It’s All Over The News… All Over The Radio…
A Big Storm Is Coming…
You Know What It’s Gonna Be Like In The Gym…
Buckets Everywhere…
But I Ain’t Goin’ Nowhere…
Classes… Normal Schedule…
Last Week of The Strengt Training Cycle…
3 x 3…
And I’ll Do My Best To Keep It As Dry As Possible…
As For Now… Enjoy Your Sunday…
See You Monday…
DRIVE SAFE!!!
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ALRIGHT… HERE WE GO!!!
Sunday…
Active Rest Day… GET OUT & DO SOMETHING!!!
Monday…
Strength…
Every Min On the Min…
Back Squats @ 80% of your 1 Rep Max
3 Sets X 3 Reps
MetCon…
——————————————————————
For Time…
Something???
15 Wall Ball Shots
15 Toes To Bar
——————————-
Something???
12 Wall Ball Shots
12 Toes To Bar
——————————-
Something???
9 Wall Ball Shots
9 Toes To Bar
——————————-
Something???
6 Wall Ball Shots
6 Toes To Bar
——————————-
Something???
3 Wall Ball Shots
3 Toes To Bar
——————————-
Something??? TIME!!!
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3…2…1…GO!!!
Mando
2.3.2024 WOD & Scores…
RainCrossStrengthandConditioning 