Get Ready For This One!!!
No Running… No Biking… No Rowing… No Sking…
Some Dubbs… Or Climbing A Mountain… Some BarBell Work… And Some Sit Ups…
And 80% Strict Presses… 3X3…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min…
Strict Presses @ 80% of your 1 Rep Max
3 Sets X 3 Reps
MetCon…
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For Time…
21 Double Unders (Rx’d: M&F… MOD: Mt. Climbers…)
21 DeadLifts (Rx’d: M-135lbs/F-95lbs…)
21 AbMat Sit Ups
15 Double Unders
15 Power Cleans
15 AbMat Sit Ups
9 Double Unders
9 “Shoulder To OverHeads”
9 AbMat Sit Ups
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15 Double Unders
15 DeadLifts (Rx’d: M-155lbs/F-105lbs…)
15 AbMat Sit Ups
12 Double Unders
12 Power Cleans
12 AbMat Sit Ups
6 Double Unders
6 “Shoulder To OverHeads”
6 AbMat Sit Ups
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9 Double Unders
9 DeadLifts (Rx’d: M-185lbs/F-115lbs…)
9 AbMat Sit Ups
6 Double Unders
6 Power Cleans
6 AbMat Sit Ups
3 Double Unders
3 “Shoulder To OverHeads”
3 AbMat Sit Ups…TIME!!!
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3…2…1…GO!!!
Mando
2.5.2024 WOD & Scores…
RainCrossStrengthandConditioning 