The Reps Are Gonna Seem “Off”…
Hopefully After Your Last Cluster… You Can Finish All Your Thrusters…
And I Know It Doesnt’ Say “Clapping SuperMan Hand Release Push Ups” On The WhiteBoard…
But I Wanted To Get Home To My Family & Didn’t Feel Like Writing That Every Single Time…
Sorry…
But Hey… Let’s Have Fun!!!
And Remember… CHD Awareness Week… Here Are Some Facts…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time…
10 Thrusters (Rx’d: M-95lbs/F-65lbs…)
5 Clapping SuperMan Hand Release Push Ups
5 Pull Ups
9 Clusters
8 Thrusters
4 Clapping SuperMan Hand Release Push Ups
4 Pull Ups
7 Clusters
6 Thrusters
3 Clapping SuperMan Hand Release Push Ups
3 Pull Ups
5 Clusters
4 Thrusters
2 Clapping SuperMan Hand Release Push Ups
2 Pull Ups
3 Clusters
2 Thrusters
1 Clapping SuperMan Hand Release Push Up
1 Pull Up
1 Cluster… TIME!!!
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3…2…1…GO!!!
Mando
2.7.2024 WOD & Scores…
RainCrossStrengthandConditioning 