As For Friday…
Burpees…
2 DumbBells…
And A Rower…
1 Minute Of Work… 30 Seconds Of Rest…
20 Minute WOD…
**************************************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
——————————————————————
For Time…
As Many Reps As Possible In 0:00-1:00…
Burpees
30 Second Rest…
As Many Reps As Possible In 1:30-2:30…
DumbBell DeadLifts
30 Second Rest…
As Many Reps As Possible In 3:00-4:00…
DumbBell Hang “Cleans”
30 Second Rest…
As Many Reps As Possible In 4:30-5:30…
DumbBell Hang “Snatches”
30 Second Rest…
As Many Reps As Possible In 6:00-7:00…
DumbBell Burpee To OverHead
1 Min Rest…
As Many Calories As Possible In 8:00-10:00…
Row
1 Min Rest…
As Many Reps As Possible In 11:00-12:00…
DumbBell Burpee To OverHead
30 Second Rest…
As Many Reps As Possible In 12:30-13:30…
DumbBell Hang “Snatches”
30 Second Rest…
As Many Reps As Possible In 14:00-15:00…
DumbBell Hang “Cleans”
30 Second Rest…
As Many Reps As Possible In 15:30-16:30…
DumbBell DeadLifts
30 Second Rest…
As Many Reps As Possible In 17:00-18:00…
Burpees
Straight To…
As Many Calories As Possible In 18:00-20:00…
Row… TIME!!!
*****************************************************
3…2…1…GO!!!
Mando
2.8.2024 WOD & Scores…
RainCrossStrengthandConditioning 