Heavy-ish DeadLifts…
Medium-ish Clean & Jerks…
Medium-ish Clusters…
Light-ish OverHead Squats…
Along With Some Kind Of Push Ups…
Box Jumps…
GHD Sit Ups…
Jump Rope…
Burpees…
Bar Muscle Ups…
And The Bike…
Could Be An Individual WOD… Or A Partner WOD…
Come In… Find Out… & Earn Your Super Bowl Feast!!!
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9:00AM: Olympic Lifting/Saturday Sweat Sesh…
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3…2…1…GO!!!
Mando
2.9.2024 WOD & Scores…
RainCrossStrengthandConditioning 