Yea… We’re Gonna Have Some Fun…
Everyday Is Gonna Be A Race!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
——————————————————————
For Time…
21 OverHead Squats (Rx’d: M-95lbs/F-65lbs…)
21 Pull Ups
21 Burpees Over BarBell
7 Calorie Bike
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15 OverHead Squats
15 Pull Ups
5 Burpees Over BarBell
5 Calorie Bike
—————————————-
9 OverHead Squats
9 Pull Ups
9 Burpees Over BarBell
3 Calorie Bike… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 