Told Ya…
We’re Gonna Have Some Fun…
And The Same Goes For Today…
Everyday Is Gonna Be A Race!!!
Just Wait Until You Read The Last Movement…
You’re Welcome…
And Tomorrow…
Wear Your Red!!!
**************************************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***BarBell… Rx’d: M-135lbs/F-95lbs…***
——————————————————————
For Time…
5 Power Clean & “Shoulder To OverHeads”
10 Burpees
——————————————————————
5 Power Clean & “Shoulder To OverHeads”
8 Burpees
——————————————————————
5 Power Clean & “Shoulder To OverHeads”
6 Burpees
——————————————————————
5 Power Clean & “Shoulder To OverHeads”
4 Burpees
——————————————————————
5 Power Clean & “Shoulder To OverHeads”
2 Burpees
——————————————————————
5 Power Clean & “Shoulder To OverHeads”
30 Toes Through Rings… TIME!!!
There Will Be MODs…
**************************************************************
3…2…1…GO!!!
Mando
2.12.2024 WOD & Scores…
RainCrossStrengthandConditioning 