No BarBells!!!
Your Running Legs…
A Jump Rope…
Some Push Ups…
A Box…
And A Vest…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time/Reps of: 25-20-15-10-5…
Straight Run To Start… After Each Round… And To Finish…
Double Unders
Hand Release Push Ups
Box Jumps… TIME!!!
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3…2…1…GO!!!
Mando
2.14.2024 WOD & Scores…
RainCrossStrengthandConditioning 