Let’s Bench…
Let’s Try To Add Weight Each Round…
And… Do A Whole Other Bunch Of Stuff…
Happy Friday…
Wear Your Red!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
Yellow Curb Run
19 Shoulder Taps
19 Lying Knee Tucks
19 Bench Press
19 AbMat Sit Ups
19 Shoulder Taps
——————————–
Yellow Curb Run
16 Shoulder Taps
16 Lying Knee Tucks
16 Bench Press
16 AbMat Sit Ups
16 Shoulder Taps
——————————–
Yellow Curb Run
13 Shoulder Taps
13 Lying Knee Tucks
13 Bench Press
13 AbMat Sit Ups
13 Shoulder Taps
——————————–
Yellow Curb Run
10 Shoulder Taps
10 Lying Knee Tucks
10 Bench Press
10 AbMat Sit Ups
10 Shoulder Taps
——————————–
Yellow Curb Run
7 Shoulder Taps
7 Lying Knee Tucks
7 Bench Press
7 AbMat Sit Ups
7 Shoulder Taps
——————————–
Yellow Curb Run
4 Shoulder Taps
4 Lying Knee Tucks
4 Bench Press
4 AbMat Sit Ups
4 Shoulder Taps
——————————–
Yellow Curb Run
1 Burpee
1 Bench Press
1 Burpee… TIME!!!
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3…2…1…GO!!!
Mando
2.15.2024 WOD & Scores…
RainCrossStrengthandConditioning 