Just A Heads Up For Monday…
We’re Gonna Have 3 Sessions…
NOT 8:00AM…
9:00AM… 12:00PM… And 4:30PM…
Also… It Is Re-Test Week…
But… I Know A Lot Of You Are Heading Out Of Town For The Holiday Weekend…
So…
Monday… Its Going To Be… “Fun”…
Could Be An Individual WOD… Or A Partner WOD…
Tuesday… 1 Rep Max Back Squat…
Wednesday… 1 Rep Max Strict Press…
Thursday… 1 Rep Max DeadLift…
Friday & Saturday… Come In & Find Out….
And Congrats To Our 3 Ladies Who A PR On Their Bench Press!!!
As For Now…
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ALRIGHT… HERE WE GO!!!
9:00AM: Saturday Sweat Sesh!!!
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3…2…1…GO!!!
Mando
2.16.2024 WOD & Scores…
RainCrossStrengthandConditioning 