Well… Kinda…
It’s Like A Sandwich…
Monday & Friday Will Be “For Time”…
But Tuesday… Wednesday… And Thursday…
NOT FOR TIME!!!
We’re Not Just Lifting… We’re Gonna Do Some Other Stuff…
But We’re Gonna Lift…
KNOW YOUR NJUMBERS!!!
60%… 65%… 70%.. 75%… 80%… And Then…
1 REP MAX!!!
Tuesday: Back Squat…
Wednesday: Strict Press…
Thursday: DeadLift…
As Far As Monday…
Expect To See Box Jumps… Wall Ball Shots… And American KettleBell Swings…
And Some Running…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
?!?!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 