Here We Go!!!
Re-Test Week…
Which Means….
‘NOTHING!!!
Some Days You Got It… Some Days You Don’t…
Some Days You Get A Magical PR Out Of Nowhere…
You Don’t Always Have To PR On PR Day…
But…
Give It All You Got…
And Again…
NOT FOR TIME!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
——————————————————————
NOT For Time…
25 Air Squats
5 Back Squats @ 60%
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20 Air Squats
4 Back Squats @ 65%
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15 Air Squats
3 Back Squats @ 70%
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10 Air Squats
2 Back Squats @ 75%
————————————–
5 Air Squats
1 Back Squat @ 80%
————————————–
1 Rep Max Back Squat…
TIME!!!
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3…2…1…GO!!!
Mando
2.19.2024 WOD & Scores…
RainCrossStrengthandConditioning 