Nobody Died!!!
And No More Spotting For Me For The Of The Week!!!
And… SOME PRS!!!
Great Job Evevybody!!!
Whether It Was Personal Record… Or Just Getting Lower With That Heavy Weight On Your Back…
Great Work!!!
And Now… Onto The Next One…
Strict Press…
Those Small Plates In ” Ryker’s Area” That Everyone Laughs At…
NO….
I Use Those For Cleans… Snatches… Presses…
Those Are The Money Makers That Will Leave You Walking Out With Smile…
**************************************************************
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
——————————————————————
NOT For Time…
15 SuperMan Hand Release Push Ups
5 Strict Presses @ 60%
————————————–
12 SuperMan Hand Release Push Ups
4 Strict Presses @ 65%
————————————–
9 SuperMan Hand Release Push Ups
3 Strict Presses @ 70%
————————————–
6 SuperMan Hand Release Push Ups
2 Strict Presses @ 75%
————————————–
3 SuperMan Hand Release Push Ups
1 Strict Press @ 80%
————————————–
1 Rep Max Strict Press…
TIME!!!
*****************************************************
3…2…1…GO!!!
Mando
2.20.2024 WOD & Scores…
RainCrossStrengthandConditioning 