Again… GREAT WORK!!!
The Strict Press Might Not Be The Most “Exciting” Lift…
But… It’s Definitely A GREAT Lift For Strength Training…
And…
Some More PRs!!!
And Now… A Lot Of Hinging…
The Dead Of The Dead(Lift)…
TAKE CARE OF YOUR BACK!!!
Whether It’s Loading Your BarBell…
The Actual DeadLift…
Or The Hip Extensions… See Down Below…
Please Take Care Of Your Back….
For The “Warm Up” Sets… Any Style DeadLift You Want…
But When You Go For That 1 Rep Max…
SINGLE & CONTROLLED!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
——————————————————————
NOT For Time…
15 Hip Extensions
5 DeadLift @ 60%
————————————–
12 Hip Extensions
4 DeadLift @ 65%
————————————–
9 Hip Extensions
3 DeadLift @ 70%
————————————–
6 Hip Extensions
2 DeadLift @ 75%
————————————–
3 Hip Extensions
1 DeadLift @ 80%
————————————–
1 Rep Max DeadLift…
TIME!!!
*****************************************************
3…2…1…GO!!!
Mando
2.21.2023 WOD & Scores…
RainCrossStrengthandConditioning 