Remember When You Were A FearLess Kid & Did Any & Everything At The PlayGround?!?!
Let’s Go Back To Those Days!!!
Yes… There Will Be MODifications If Needed…
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ALRIGHT… HERE WE GO!!!
MetCon/Strength…
For Time…
50 Double Unders
50 AbMat Sit Ups
5 Pull Over & Back Overs
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40 Double Unders
40 AbMat Sit Ups
4 Pull Over & Back Overs
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30 Double Unders
30 AbMat Sit Ups
3 Pull Over & Back Overs
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20 Double Unders
20 AbMat Sit Ups
2 Pull Over & Back Overs
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10 Double Unders
10 AbMat Sit Ups
1 Pull Over & Back Over…TIME!!!
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3…2…1…GO!!!
Mando
2.22.2024 WOD & Scores…
RainCrossStrengthandConditioning 