Congrats On All The PRs!!!
Now… Let’s Play…
How Fast Can You Go?!?!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time…
Thrusters & Pull Ups…
(Rx’d: M-95lbs/65lbs…)
9-7-5
7-5-3
5-3-1… TIME!!!
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3…2…1…GO!!!
Mando
2.24.2024 WOD…
RainCrossStrengthandConditioning 