First Off…
GREAT JOB On This Crazy Version Of Fran!!!
FAST!!!
And Laid Out!!!
And Now… This One Is Gonna Look Crazy…
It’s Gonna Be Crazy…
I’ll Be Running Around Like Crazy…
For The DumbBells… Pick Your Poison…
For The Bench Press…
The Goal…
You Want To Try To Go Heavier Each Round On The Bench…
And If You’re Feelin’ Good…
1 Rep Max!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
——————————————————————
For Time…
25 DumbBell Deadlifts
15 DumbBell Hang Power Cleans
12 DumbBell “Shoulder To OverHeads”
5 Bench Presses
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20 DumbBell Deadlifts
12 DumbBell Hang Power Cleans
9 DumbBell “Shoulder To OverHeads”
4 Bench Presses
——————————————————————-
15 DumbBell Deadlifts
9 DumbBell Hang Power Cleans
6 DumbBell “Shoulder To OverHeads”
3 Bench Presses
——————————————————————-
10 DumbBell Deadlifts
6 DumbBell Hang Power Cleans
3 DumbBell “Shoulder To OverHeads”
2 Bench Presses
——————————————————————-
5 DumbBell Deadlifts
3 DumbBell Hang Power Cleans
1 DumbBell “Shoulder To OverHead”
1 Bench Press…TIME!!!
1 Rep Max?!?!
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3…2…1…GO!!!
Mando
2.26.2024 WOD & Scores…
RainCrossStrengthandConditioning 