Another Fast & Furious One…
Well… Kinda…
Light Weight DeadLifts & Box Jumps & Box Overs…
Take Care Of Your Back… High Knees… High Feet…
Oh… And A Row…
And Great Job On Those PRs!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
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For Time…
For Reps of: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
DeadLifts (Rx’d: M-155lbs/F-105lbs…) & Box Jumps/Box Overs (Rx’d: M24’/F-20″…)
Odd Number Rounds: Box Jumps… Even Number Rounds: Box Overs…
30 Calorie Row…TIME!!!
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3…2…1…GO!!!
Mando
2.27.2024 WOD & Scores…
RainCrossStrengthandConditioning 