Ouch…
That Was 120 DeadLifts… 120 Box Jumps/Overs…
And Just To Make It “150”… 30 Calorie Row…
First Few Rounds Flew By…
Then…
BAM!!! Felt Like A Never Ending WorkOut…
I Told Ya!!!
Now… Let’s Throw That Vest On…
Light Weight BarBell Movements…
Strict Ring Rows… Which Everyone Thinks Is An “Easy” MOD… You’ll See..
Hand Release Push Ups…
Walking Lunges…
And A Run With A Different Route…
**************************************************************
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
————————————————————–
Tactical Thursday 199…
For Time…
***BarBell… M-95lbs/F-65lbs…***
————————————————
For a Total of 3 Rounds:
3 DeadLifts
6 Hang Power Cleans + “Shoulder To OverHeads”
9 Thrusters
12 Strict Ring Rows
15 Hand Release Push Ups
18 Walking Lunges
200 + 100ish Meter Run…TIME!!!
*****************************************************
3…2…1…GO!!!
Mando
2.28.2024 WOD & Scores…
RainCrossStrengthandConditioning 