This One Is Gonna Suck…
Very “Grippy”…
More Light Weight… But Alot Of Reps… With A Crazy Rep Scheme…
And…
Stupid Burpees…
They Ruin Everything…
Normally You Can String Some BarBell Movements Together…
Not Today… Well… Except For The Last 2 Movements Of Each Round…
On The WhiteBoard… You’re Gonna See “BOBs”…
What Are “BOBs”???
Burpees Over BarBell…
And You’ll See Snatch Grip DeadLifts…
Hang Power Snatches…
Hang Snatches…
And OverHead Squats…
21-15-9 “BOBs” & 21-15-9 BarBell Stuff…
Happy Friday!!!
*****************************************************
ALRIGHT… HERE WE GO!!!
MetCon/Strength…
***BarBell… Rx’d: M-95lbs/F-65lbs…***
———————————————————
For Time…
7 Burpees Over BarBell
7 Snatch Grip DeadLifts
7 Burpees Over BarBell
7 Hang Power Snatches
7 Burpees Over BarBell
4 Hang Snatches
3 OverHead Squats
——————————————
5 Burpees Over BarBell
5 Snatch Grip DeadLifts
5 Burpees Over BarBell
5 Hang Power Snatches
5 Burpees Over BarBell
3 Hang Snatches
2 OverHead Squats
——————————————
3 Burpees Over BarBell
3 Snatch Grip DeadLifts
3 Burpees Over BarBell
3 Hang Power Snatches
3 Burpees Over BarBell
2 Hang Snatches
1 OverHead Squat…TIME!!!
*****************************************************
3…2…1…GO!!!
Mando
2.29.2024 WOD & Scores…
RainCrossStrengthandConditioning 