I Wasn’t Gonna Do It…
But Someone Asked For It…
**************************************************************
ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 5 Mins:
5 Front Squats @ 60% of your 1 Rep Max
MetCon…
***DumbBell Snatches… Rx’d: 50lbs/F-35lbs…***
————————————————————————–
For Time…
21 DumbBell “Snatches”
21 Burpees
21 DBS
21 Burpees
——————————————
15 DumbBell Snatches
15 Burpees
15 DBS
15 Burpees
——————————————
9 DumbBell Snatches
9 Burpees
9 DBS
9 Burpees…TIME!!!
*****************************************************
3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 