“We Need To Bench More…”
Well… Here Ya Go…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 5 Mins:
5 Push Presses @ 60% of your 1 Rep Max
MetCon…
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For Time…
15 Bench Presses @ 60%
50 AbMat Sit Ups
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12 Bench Presses @ 65%
40 AbMat Sit Ups
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9 Bench Presses @ 70%
30 AbMat Sit Ups
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6 Bench Presses @ 75%
20 AbMat Sit Ups
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3 Bench Presses @ 80%
10 AbMat Sit Ups…TIME!!!
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3…2…1…GO!!!
Mando
3.4.2024 WOD & Scores…
RainCrossStrengthandConditioning 