“Sumo/Traditional DeadLifts…”

Or Vise Versa…

For The Strength… We’ll Be Switching Back & Forth Every Set Between Sumo DeadLifts & Traditional DeadLifts…

Or… Vise Versa… Traditional Then Sumo…

The MetCon… Should Be FAST!!!

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ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min X 6 Mins:

5 Sumo/Traditional DeadLifts @ 60% of your 1 Rep Max

MetCon…

***American KettleBell Swings… Rx’d: M-70lbs/F-53lbs…***

***Wall Ball Shots… Rx’d: M-20lbs/F-14lbs…***

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For Time…

For Reps of:

1-2-3-4-5…5-4-3-2-1…

Pull Ups

American KettleBell Swings

Wall Ball Shots…TIME!!!

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3…2…1…GO!!!

Mando

3.5.2024 WOD & Scores…