Tactical Thursday…
Check Out The WOD…
Do The Math!!!
**************************************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Double Unders… Rx’d: M&F… MOD: Mt. Climbers…***
***BarBell.. Rx’d: M-95lbs/F-65lbs…***
***Box Jump… Rx’d: M-24″/F20″…***
—————————————————————————–
For Time…
For a Total of 4 Rounds:
1 Burpee
13 Double Unders
11 Power Cleans
9 Hang Power Cleans
7 Front Squats
5 “Shoulder To OverHeads”
3 Thrusters
1 Box Jump...TIME!!!
*****************************************************
3…2…1…GO!!!
Mando
3.6.2024 WOD & Scores…
RainCrossStrengthandConditioning 