Well… Here We Go Again…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
“24.2”
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As Many Rounds/Reps As Possible in 20 Mins:
300 Meter Row
10 Deadlifts (Rx’d: M-185lbs/125lbs…)
50 Double Unders (Rx’d: M&F… MOD: Singles…)
…TIME!!!
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3…2…1…GO!!!
Mando
3.7.2024 WOD & Scores…
RainCrossStrengthandConditioning 