And Here We Go!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 4 Mins:
5 Front Squats @ 65% of your 1 Rep Max
MetCon…
***Wall Ball Shots… Rx’d: M-20lbs/F-14lbs…***
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For Time…
3 Rounds:
7 Wall Ball Shots
7 Pull Ups
5 Wall Ball Shots
5 Pull Ups
3 Wall Ball Shots
3 Pull Ups
Straight Shot Run…
TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 