Get Your Running (Or Walking) Shoes Ready! On Saturday, April 27th, Join Ryker, Danielley & Myself As We Raise Money & Awareness For CHD All While Doing A 5K. Little Heart Warriors Will Be Putting On This Event To Help Local CHD Families Financially. The Cost is $40 But Goes Up In April…So If You Are Going To Sign Up, Sign Up By The End Of The Month. And, Don’t Forget To Join Our Team “RykerStrong.”
There Is A 1K Option That Ryker Will Be Doing. The Cost For The 1K is $20 Until The End Of The Month.
The Race Will Be Taking Place At: 11200 Base Line Rd., Rancho Cucamonga, CA 91701…Start Time At 8:00am
Here’s The Link To Sign Up & Let Me Know If You Do!
https://runsignup.com/Race/CA/RanchoCucamonga/LittleHeartWarriors5K1KFunRunWalk?raceRefCode=BwyOabmc
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 4 Mins:
5 Push Presses @ 65% of your 1 Rep Max
MetCon…
***Pick Your Poison On The DumbBells… BUT.. Same Weight For The 2 Movements…***
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For Reps of: 10-8-6-4-2…
1 Arm DumbBell “Clean & Jerks”
(Ground To Shoulder + Shoulder To OverHead)
1 Arm OverHead DB Walking Lunges
DB AbMat Sit Ups: 20-16-12-8-4…
Yellow Curb DB Carry After Each Round…
…TIME!!!
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Mando
RykerStrong…
3.11.2024 WOD & Scores…
RainCrossStrengthandConditioning 