Re-Post… “Little Heart Warriors”
Get Your Running (Or Walking) Shoes Ready! On Saturday, April 27th, Join Ryker, Danielley & Myself As We Raise Money & Awareness For CHD All While Doing A 5K. Little Heart Warriors Will Be Putting On This Event To Help Local CHD Families Financially. The Cost is $40 But Goes Up In April…So If You Are Going To Sign Up, Sign Up By The End Of The Month. And, Don’t Forget To Join Our Team “RykerStrong.”
There Is A 1K Option That Ryker Will Be Doing. The Cost For The 1K is $20 Until The End Of The Month.
The Race Will Be Taking Place At: 11200 Base Line Rd., Rancho Cucamonga, CA 91701…Start Time At 8:00am
Here’s The Link To Sign Up & Let Me Know If You Do!
https://runsignup.com/Race/CA/RanchoCucamonga/LittleHeartWarriors5K1KFunRunWalk?raceRefCode=BwyOabmc
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And Now… Lord Help Me…
fAfter The 1st Set Of DeadLifts…
You’re Responsible To Check The Clock…
“3…2…1…GO!!!” And You’ll Knock Out 5 Some Kind Of DeadLifts…
At The 1 Min Mark… 200 Meter SPRINT!!!
Once You Come Back In… CHECK YOUR TIME!!!
Rest For 1 Min…
Then Knock Out Your 2nd Set Of Some Kind Of DeadLifts…
Then At YOUR 1 Min Time Mark…
200 Meter Run..
Check Your Time… Rest For 1 Min…
And Repeat For 2 More Rounds…
Yes… I’m Already Terrified For The Questions…
Happy NO HUMP In Your Back Day!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For a Total of 4 Rounds:
5 Sumo DeadLifts/Traditional DeadLifts @ 65% of your 1 Rep Max
200 Meter SPRINT!!!
….TIME!!!
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3.12.2024 WOD & Scores…
RainCrossStrengthandConditioning 