Light Weight… But… With A Vest…
And…
Get Your Running (Or Walking) Shoes Ready! On Saturday, April 27th, Join Ryker, Danielley & Myself As We Raise Money & Awareness For CHD All While Doing A 5K. Little Heart Warriors Will Be Putting On This Event To Help Local CHD Families Financially. The Cost is $40 But Goes Up In April…So If You Are Going To Sign Up, Sign Up By The End Of The Month. And, Don’t Forget To Join Our Team “RykerStrong.”
There Is A 1K Option That Ryker Will Be Doing. The Cost For The 1K is $20 Until The End Of The Month.
The Race Will Be Taking Place At: 11200 Base Line Rd., Rancho Cucamonga, CA 91701…Start Time At 8:00am
Here’s The Link To Sign Up & Let Me Know If You Do!
https://runsignup.com/Race/CA/RanchoCucamonga/LittleHeartWarriors5K1KFunRunWalk?raceRefCode=BwyOabmc
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***BarBell… Rx’d: M-75lbs/F-55lbs…***
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15 DeadLifts
12 Hang Power Cleans
9 Push Presses
6 Back Squats
3 Thrusters
Toes Thru Rings: 5-4-3-2-1…
….TIME!!!
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Mando
3.13.2024 WOD & Scores…
RainCrossStrengthandConditioning 