If You Missed Out On 24.3…
I Got A Treat For You!!!
If You Did Perform 24.3… Still Got A Nasty One For You…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 3 Mins…
5 “Front Squats @ 70% of your 1 Rep Max
MetCon…
“24.3”
Or…
21-15-9:
Calorie Ski
Thrusters (Rx’d: M-95lbs/F-65lbs…)
Calorie Row
Double Unders (Rx’d: M&F… MOD: Tripled Singles…)
…TIME!!!
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Mando
RainCrossStrengthandConditioning 