The 2024 CrossFit Games Open Season Is Over… For Some Of You…
Let’s See What The Quarter Finals Bring…
And Don’t Forget…
Get Your Running (Or Walking) Shoes Ready! On Saturday, April 27th, Join Ryker, Danielley & Myself As We Raise Money & Awareness For CHD All While Doing A 5K. Little Heart Warriors Will Be Putting On This Event To Help Local CHD Families Financially. The Cost is $40 But Goes Up In April…So If You Are Going To Sign Up, Sign Up By The End Of The Month. And, Don’t Forget To Join Our Team “RykerStrong.”
There Is A 1K Option That Ryker Will Be Doing. The Cost For The 1K is $20 Until The End Of The Month.
The Race Will Be Taking Place At: 11200 Base Line Rd., Rancho Cucamonga, CA 91701…Start Time At 8:00am
Here’s The Link To Sign Up & Let Me Know If You Do!
https://runsignup.com/Race/CA/RanchoCucamonga/LittleHeartWarriors5K1KFunRunWalk?raceRefCode=BwyOabmc
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 3 Mins…
5 Push Presses @ 70% of your 1 Rep Max
MetCon…
***BarBell… ADV: M-135lbs/F-95lbs… Rx’d: M-115lbs/F-105lbs… Sx’d: M-95lbs/F-65lbs…***
***Box Jumps… All Levels… M-24″/F-20″…***
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For Time…
9 Hang Power Snatches
9 Box Jumps
7 Power Snatches
7 Box Jumps
5 Hang Snatches
5 Box Jumps
3 Snatches
3 Box Jumps
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1 Burpee
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3 Box Jumps
3 Snatches
5 Box Jumps
5 Hang Snatches
7 Box Jumps
7 Power Snatches
9 Box Jumps
9 Hang Power Snatches…
Straight Shot Run…TIME!!!
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Mando
3.18.2024 WOD & Scores…
RainCrossStrengthandConditioning 