Strength… Heavy Traditional & Sumo DeadLifts…
Then… Light Weight Traditional DeadLifts…
With Some AbMat Sit Ups & Hip Extensions…
And…
Get Your Running (Or Walking) Shoes Ready! On Saturday, April 27th, Join Ryker, Danielley & Myself As We Raise Money & Awareness For CHD All While Doing A 5K. Little Heart Warriors Will Be Putting On This Event To Help Local CHD Families Financially. The Cost is $40 But Goes Up In April…So If You Are Going To Sign Up, Sign Up By The End Of The Month. And, Don’t Forget To Join Our Team “RykerStrong.”
There Is A 1K Option That Ryker Will Be Doing. The Cost For The 1K is $20 Until The End Of The Month.
The Race Will Be Taking Place At: 11200 Base Line Rd., Rancho Cucamonga, CA 91701…Start Time At 8:00am
Here’s The Link To Sign Up & Let Me Know If You Do!
https://runsignup.com/Race/CA/RanchoCucamonga/LittleHeartWarriors5K1KFunRunWalk?raceRefCode=BwyOabmc
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 3 Mins…
5 “Single & Controlled” DeadLifts @ 70% of your 1 Rep Max
Your Choice… Sumo… Traditional… Sumo…
Or… Traditional… Sumo… Traditional…
MetCon…
For Time…
15 Traditional DeadLifts (Rx’d: M-135lbs/F-95lbs…)
25 AbMat Sit Ups
25 Hip Extensions
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12 DeadLifts
20 AbMat Sit Ups
20 Hip Extensions
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9 DeadLifts
15 AbMat Sit Ups
15 Hip Extensions
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6 DeadLifts
10 AbMat Sit Ups
10 Hip Extensions
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3 DeadLifts
5 AbMat Sit Ups
5 Hip Extensions
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Straight Shot Run…TIME!!!
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Mando
RainCrossStrengthandConditioning 