Have Fun With This Chipper WOD!!!
And…
Get Your Running (Or Walking) Shoes Ready! On Saturday, April 27th, Join Ryker, Danielley & Myself As We Raise Money & Awareness For CHD All While Doing A 5K. Little Heart Warriors Will Be Putting On This Event To Help Local CHD Families Financially. The Cost is $40 But Goes Up In April…So If You Are Going To Sign Up, Sign Up By The End Of The Month. And, Don’t Forget To Join Our Team “RykerStrong.”
There Is A 1K Option That Ryker Will Be Doing. The Cost For The 1K is $20 Until The End Of The Month.
The Race Will Be Taking Place At: 11200 Base Line Rd., Rancho Cucamonga, CA 91701…Start Time At 8:00am
Here’s The Link To Sign Up & Let Me Know If You Do!
https://runsignup.com/Race/CA/RanchoCucamonga/LittleHeartWarriors5K1KFunRunWalk?raceRefCode=BwyOabmc
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
10 Burpees
50 Air Squats
8 Burpees
40 Hanging Knee Raises
6 Burpees
30 Walking Lunges
4 Burpees
20 1 Arm Alternating KettleBell DeadLifts (Rx’d: M-70lbs/F-53lbs…)
2 Burpees
10 Pull Ups
2 Burpees
10 Pull Ups
2 Burpees
20 1 Arm Alternating KettleBell DeadLifts
4 Burpees
30 Walking Lunges
6 Burpees
40 Hanging Knee Raises
8 Burpees
50 Air Squats
10 Burpees… TIME!!!
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Mando
3.20.2024 WOD & Scores… Will Be Later… My iPhone Is Full…
RainCrossStrengthandConditioning 