Round 1… Start Wherever You Want…
Add Weight Every Round…
And FOCUS!!!
Don’t Get Frustrated!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
50 Air Squats
5 Snatches
1 Bar Muscle Up
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40 Air Squats
4 Snatches
2 Bar Muscle Ups
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30 Air Squats
3 Snatches
3 Bar Muscle Ups
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20 Air Squats
2 Snatches
4 Bar Muscle Ups
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10 Air Squats
3 Snatches
5 Bar Muscle Ups….TIME!!!
Then… If You’re Feeling Good… 1 REP MAX SNATCH!!!
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3.21.2024 WOD & Scores…
RainCrossStrengthandConditioning 