5 Reps For Strength Are Done!!!
Dropping Down To 3 Reps Next Week… But Going Heavier…
Next Week Will Be 5 Sets of 3 Reps @ 75% of your 1 Rep Max…
But The Weeks Not Over…
Come In Saturday Morning & Get Your Sweat On…
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9:00AM: Saturday Sweat Sesh!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 