Doesn’t Have To Be Fancy To Be Effective…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 5 Mins
3 Front Squats @ 75% of your 1 Rep Max
MetCon…
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For Time…
10 Box Jump Overs (Rx’d: M: 24″/F-20″…)
10 Bar Touching Burpees
10 Pull Ups
8 Box Jump Overs
8 Bar Touching Burpees
8 Pull Ups
6 Box Jump Overs
6 Bar Touching Burpees
6 Pull Ups
4 Box Jump Overs
4 Bar Touching Burpees
4 Pull Ups
2 Box Jump Overs
2 Bar Touching Burpees
2 Pull Ups…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 