Gotta Jump That BarBell To Your Shoulders…
Gotta Press That BarBell OverHead…
Gotta Press Your Body Off The Floor…
Bye Bye Shoulders…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 5 Mins
3 Push Presses @ 75% of your 1 Rep Max
MetCon…
——————————————————————
For Time…
15 Hang Power Cleans (Rx’d: M-115lbs/F-85lbs…)
12 “Shoulder To OverHeads”
27 Hand Release Push Ups
12 Hang Power Cleans
9 “Shoulder To OverHeads”
21 Hand Release Push Ups
9 Hang Power Cleans
6 “Shoulder To OverHeads”
15 Hand Release Push Ups
6 Hang Power Cleans
3 “Shoulder To OverHeads”
9 Hand Release Push Ups…TIME!!!
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3…2…1…GO!!!
Mando
3.25.2023 WOD & Scores…
RainCrossStrengthandConditioning 