“Wednesday…”

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ALRIGHT… HERE WE GO!!!

Strength…

Every Min On the Min X 5 Mins

3 “Single & Controlled” Traditional/Sumo DeadLifts @ 75% of your 1 Rep Max

MetCon…

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For Time…

1 Power Snatch

2 Toes To Bar

2 Power Snatches

4 Toes To Bar

3 Power Snatches

6 Toes To Bar

4 Power Snatches

8 Toes To Bar

5 Power Snatches

10 Toes To Bar

10 Calorie Bike

10 Toes To Bar

5 Power Snatches

8 Toes To Bar

4 Power Snatches

6 Toes To Bar

3 Power Snatches

4 Toes To Bar

2 Power Snatches

2 Toes To Bar

1 Power Snatch…TIME!!!

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3…2…1…GO!!!

Mando

3.26.2023 WOD & Scores…