Tactical Thursday 203…
**************************************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
——————————————————————
For Time…
42-30-18: 1 Arm DumbBell “Clean & Jerks”
21-15-9: DB Goblet Squats
7-5-3: Something “Gym’Nasty”
…TIME!!!
*****************************************************
3…2…1…GO!!!
Mando
3.27.2024 WOD & Scores…
RainCrossStrengthandConditioning 